Learnings from running

Set goals which mind accepts are achievable. Run one step at a time. Once you are reaching the goal, just set another achievable goal. Keep repeating this. You will be amazed to observe how far have you reached in the journey.

Sports teaches us so much about practical life. I realised this late in my life. The learnings that I received I wish I had received before.

Setting aspirations and goals

Making mind a part of your team

One step at a time

Be kind to yourself

Warm up

Warm down

Willpower

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